It is estimated that 50% of individuals will experience difficulties with mental health at some point in their lives. Whilst not easy, it is incredibly normal and can be very responsive to support. They say that ‘you can’t see the label from inside the jar,’ and this is completely true when it comes to mental health, which it why it is important to work with an empathetic trusting person. Training in Psychological Science is a bonus!

James has experience in working with depression, anxiety, stress, relationship difficulties, panic symptoms, phobias, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD) in addition to many other areas.

James’ approach draws from a wide variety of evidence-based modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness Based Therapy, Neurofeedback, Transcranial Magnetic Stimulation (TMS), Motivational Interviewing (MI), Solution Focused Therapy (SFT), Emotional Freedom Techniques (EFT), and Neuroscience-informed Practice. His approach draws from a variety of disciplines and focuses on the commonalities and interconnections between these approaches. His priority is to distil the essence of what works practically by focussing on practical tools that produce results.

If you would like to book a session with James please click here or above.

James is registered with Medicare and sessions are eligible for a $93.25 medicare rebate with a Mental Health Care Plan (MCHP). To access a MCHP, please book a long appointment with your GP.